Daylight Savings Time 2024 Start Time. The time change can wreak havoc on kids’ sleep schedules:. What are the current rules for daylight saving time?.
The first sunday in november is when daylight saving time ends in most areas of the u.s., so in 2024 we “fall back” one hour and return to standard time on. On saturday night, clocks are set forward 1 hour (i.e., losing one hour) to “spring forward.”.